top of page
Dock

WALKING INTO WELLNESS
& SECURING YOUR PATH

12 week
coaching series

  • One 60 minute “foundation” session which includes exploring, discovering goals and mapping out future sessions. These appointments can be done either done virtually, by phone or in person

  • Co-creating a wellness plan for a 12 week transformation

  • Eleven 45 minute weekly or biweekly sessions

  • Revisiting goals and potential obstacles during each follow up session to make changes if necessary

  • Email and text to help support positive habit change, track progress and create accountability

Beach at Sunset
FIND THE LIGHT
of the past
BE THE LIGHT
of the present
SHINE THE LIGHT
of the future

~K. Stanton

nourish to flourish.png
bottom of page